It's the Plan, Stan

My Plan:

Meals:

- Breakfast

Cereal with Milk

- Lunch

Cottage Cheese and Croutons

Fruit

Tea

- Dinner

Small portion of meat

Vegetable

Water

- Two snacks a day

Between lunch and dinner

After dinner

Working Out:

- 5 times a week 0f cardio/strength at minimum.

Up to 1 hour a day broken into 30 minute intervals.

30 minutes after lunch

30 minutes after dinner

- 3 times a week of yoga

20 minutes each time

Alli:

- Twice a day

With lunch

With dinner

Starting Monday

I've decided that the time has come to finally get serious about shedding some unwanted pounds. I've steadily been gaining weight for the last four years and it's time to reverse it before I get older and it gets even harder.

So starting Monday I'm going on a strict diet and exercise plan. I've also decided to start taking Alli. I've read a lot of reviews, expert opinions, and talked with people who have used it. I'm hoping that it will help me to drop the weight that I want and help me work on eating healthier, which is my biggest problem.

Starting Stats:

Waist - 35"

Hips - 47"

Bust - 42"

Height - 5'7"

Weight - 213 lbs.

Ultimate Goal:

Weight - 130 - 135 lbs.

Mini Goal:

1 pop a day

Lose 15 lbs in 2 months