Meals:
- Breakfast
Cereal with Milk
- Lunch
Cottage Cheese and Croutons
Fruit
Tea
- Dinner
Small portion of meat
Vegetable
Water
- Two snacks a day
Between lunch and dinner
After dinner
Working Out:
- 5 times a week 0f cardio/strength at minimum.
Up to 1 hour a day broken into 30 minute intervals.
30 minutes after lunch
30 minutes after dinner
- 3 times a week of yoga
20 minutes each time
Alli:
- Twice a day
With lunch
With dinner
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